Pain in leg when stretching after waking up?!
Question: Pain in leg when stretching after waking up.?
I have a habit of stretching my leg right after I wake up.. This results in a horrible painful sensation that goes away in about 15 seconds.. Why does this happen and how can I fix this.? This is extremely painful..Health Question & Answer
Answers:
Sounds like a Charlie Horse which is often due to a lack of potassium.. Eat more bananas.. :)Health Question & Answer
Check with a chiropractor because you may just need an alignment.. also do you flex your foot when you do this.? That helps me.. also I went on line and found some free exercises for the paraformis muscles which
hold the hips in place internally and did those to help a pain that would
shoot down my left leg periodically.. Health Question & Answer
hold the hips in place internally and did those to help a pain that would
shoot down my left leg periodically.. Health Question & Answer
don't stretch so hard you could of tore the muscle there and they need time to heal just like a cut or sore so take it easy on the morning stretch it might help Health Question & Answer