Muscle help!!!! I pulled a muscle?!
Question: Muscle help!!!! I pulled a muscle.?
ok so I was at cross country camp a week ago and we had extra time so we went down to the beach and decided to jump off a cliff.. yea smart..
I landed wrong in the water and all my weight went on my left leg.. it hurt really bad.. I couldnt walk for 2 days.. I dont know what muscle it is.. it hurts to do a squat.. im thinking it might be my thigh.. it hurts above and below my knee whenever I move..
I need a way to heal it fast cause Im not going to miss cross country practice cause of a stupid injury.. Health Question & Answer
I landed wrong in the water and all my weight went on my left leg.. it hurt really bad.. I couldnt walk for 2 days.. I dont know what muscle it is.. it hurts to do a squat.. im thinking it might be my thigh.. it hurts above and below my knee whenever I move..
I need a way to heal it fast cause Im not going to miss cross country practice cause of a stupid injury.. Health Question & Answer
Answers:
R..I..C..E-
relaxation
ice
compression
elevation
also take a anti inflammatory drug like ibuprofen just got over the same thing u should check with a doctor though in case its a hamstringHealth Question & Answer
relaxation
ice
compression
elevation
also take a anti inflammatory drug like ibuprofen just got over the same thing u should check with a doctor though in case its a hamstringHealth Question & Answer