How do I get this crick out of my neck?!
Question: How do I get this crick out of my neck.?
It starts at my neck and goes down almost to my right shoulder......ahh! It's getting a little better as time goes by, but I can't turn my head all the way to the right......lol.. I hate that!Health Question & Answer
Answers:
This may sound totally crazy, but it so works.. Take a long sock and fill it with rice, then put it in the microwave and heat it up till it's as warm as u can stand it.. drape it across your shoulders and rest.. This happens 2 me all the time, another alternantive is if u have a heating pad, works the same.. Therma-care heat patches are great for on the go times, place one across your shoulders get dressed and go, they last longer than the package gives credit.. I used to work 4-12 put one on get off work and go 2 bed when I'd wake up in the morning it was still a little warm.. So u have a few options for home and away.. Good luck, if all else fails go get a massage once a week(with a prescription) works magic..Health Question & Answer
Sorry but it just takes time to heal.. Maybe in about 2 more days it should be better.. But to ease the pain you can put a heating pad on it.. or maybe even a warm washcloth.. If someone can, try getting a nice little massage.. That should help ease the knot..Health Question & Answer
move your head from side to side slowly so you feel a slight stretch in the trapezius muscle, but not so much as to feel any pain.. As the pain lessens relax more into the stretch..Health Question & Answer
Keep your neck warm! The same thing happens to my mum! You should be careful, 'cause some people don't get rip of it...... I mean it comes over and over again!Health Question & Answer
u cant do anything.. it goes away by itselfHealth Question & Answer
try taking muscle relaxers or pain pills- for the pain.. Health Question & Answer