How come I always get really bad side aches? ?!
Question: How come I always get really bad side aches.? .?
every time i run or exercise I get these really bad side aches! One Of my friends said it could just be that i am breathing incorrectly.? What do you think.?Health Question & Answer
Answers:
It is because your not breathing properly.. i used to get them badly too and i was told im not breathing right.. so then i ran and i concentrated on breathing and i got no side aches! it takes a while to become habit but it makes you feel so much better!Health Question & Answer
Always happened to me when I was a kid.......... Always do your stretches before and after you run.. Make sure you breath correctly......Dont forget your water!!!Health Question & Answer