Can magnesium help for leg cramps??!
Question: Can magnesium help for leg cramps.?.?
Magnesium and leg cramps.....?
I have had leg cramps my entire life (especially bad knees).. I just spotted a magnesium supplement in my house and on the back it read symptoms of magnesium deficiency: leg cramps, migraines, fatigue.." I have felt and complained of both fatigue and leg cramps for as long as i can remember..
what will happen if i start taking this supplement but i don't really need it.?.?.?.?Health Question & Answer
I have had leg cramps my entire life (especially bad knees).. I just spotted a magnesium supplement in my house and on the back it read symptoms of magnesium deficiency: leg cramps, migraines, fatigue.." I have felt and complained of both fatigue and leg cramps for as long as i can remember..
what will happen if i start taking this supplement but i don't really need it.?.?.?.?Health Question & Answer
Answers:
Try taking 2 tablet twice a day.. If you take too much magnesium, it will make your bowels loose.. Otherwise just back off the dosage and see if it helps..Health Question & Answer
For your leg cramps you might try oyster shell pills .. you can find them in the grocery store or any place that sells vitaminsHealth Question & Answer