When I'm nervous, I make it obvious?!
Question: When I'm nervous, I make it obvious.?
My face turns red, I start laughing, and I studder a lot if I'm nervous or trying to hide something.. How can I stop this.? Health Question & Answer
Answers:
Take big massive deep breaths and think of how you ate your breakfast that morning......it takes your mind of it......think of a specific detailed time!!
It works for me!Health Question & Answer
It works for me!Health Question & Answer
Distract yourself with visualization.. Picture the ocean, with a light blue sky with the sun shining bright and birds flying and singing.. If that doesn't work, picture something you really like.. Hope this helps!Health Question & Answer