My knee hurts soooooo much!!!!!!!?!
Question: My knee hurts soooooo much!!!!!!!.?
Yesterday my knee started hurting a lot, and I mean a LOT! I was at jump roping camp for 3 hours.. It isn't bruised at all.. And it doesn't feel like a bruise at all.. Even when I am sitting down it throbs.. I iced for about 20 minutes but it still hurts! What is wrong with me.?.? Should I stop jump roping and use crutches and take it easy.? Or keep jump roping all week for 3 or 4 hours.?Health Question & Answer
Answers:
If it really hurts a lot I would say ease up a bit.. Maybe not all the way to crutches but do a little less than three hours.. also try stretching your legs out before and after jump roping.. Some painkillers may help the pain but it won't solve the basic problem.. I suggest talking to a doctor or instructor at the camp who might be familiar with these kinds of issues..Health Question & Answer