How can I help my sore body?!


Question: How can I help my sore body.?
I came back from football practice, and I haven't exercises in a long time.. My arms and legs are extremely sore, especially my right ankle.. How can I help this.?Health Question & Answer


Answers:
eat lots of carbs and proteins, drink water constantly (about a full bottle every 40 min), and get plenty of sleep.. make sure you stretch after practices.. if it is painful take ibuprofenHealth Question & Answer

Focused relaxation/meditation for the general aches and .helium..com/tm/148271" rel="nofollow">http://www..helium..com/tm/148271 for the old injuries you have aggravated..Health Question & Answer

As long as there is no swelling, you can take a hot bath with Epsom Salts to help with sore muscles..

Make sure you are stretching!Health Question & Answer

soak in epsom salt hot water= keep soaking and as the water gets warm, get it hot again= use a little extra epsom salt, it works= or Advil =Health Question & Answer



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