I have a very light headache most days ?!
Question: I have a very light headache most days .?
Most days I wake up with a dull headache then its turn into a light headache.. I can't really feel them but I know there there.. They don't hurt, but also when I get in the car it turns into a proper headache, I think this is just travel sickness.. Its being like this for a while now and I kinda got used to it.. I do spend a lot of the time on the computer and eat a lot of sweets, chocolate ect...... Any help .?Health Question & Answer
Answers:
You could be dehydrated.. It's a pain, but most people don't drink enough water each day (8-14 glasses).. I had a lot of headaches, until I started trying to drink the right amount of water each day, and then they largely disappeared.. If you go to bed dehydrated, you'll likely wake up with a headache, too..
It could also be your eyes, but because you're waking up with a headache, I doubt it..
Finally, could they be tension headaches.? How's your posture.? If your neck is constantly in a bad position, this could also be the problem.. I started getting tension headaches after I solved my water problem (the two types of headaches feel different- water headache is all over but mostly on the sides, and tension headaches for me happened in the back of my neck and up the back of my head).. I bought a special pillow from the drugstore that supports my neck while I sleep (it's great) and I adjusted the headrest in my drivers' seat to I can rest my neck and head and still see safely.. I also started paying close attention to my posture, which was horrible, and that helped, too.. Health Question & Answer
It could also be your eyes, but because you're waking up with a headache, I doubt it..
Finally, could they be tension headaches.? How's your posture.? If your neck is constantly in a bad position, this could also be the problem.. I started getting tension headaches after I solved my water problem (the two types of headaches feel different- water headache is all over but mostly on the sides, and tension headaches for me happened in the back of my neck and up the back of my head).. I bought a special pillow from the drugstore that supports my neck while I sleep (it's great) and I adjusted the headrest in my drivers' seat to I can rest my neck and head and still see safely.. I also started paying close attention to my posture, which was horrible, and that helped, too.. Health Question & Answer
You are dehydrated most days..
Sound easy but you need more water!~Health Question & Answer
Sound easy but you need more water!~Health Question & Answer
drink alot of water, but dont go over the top with it..
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You need new glasses..Health Question & Answer
get your eyes checked, may need correctionHealth Question & Answer