I have a back pain due to computer use for three years now. Tried swimming but no change. What should I do?!


Question: I have a back pain due to computer use for three years now.. Tried swimming but no change.. What should I do.?
Answers:
first of all do not try walking
walkers/runners dont have awseome back muscles
they will be stiif if you try
you need to go to a chiropractor
a good chiropractor
Health Question & Answer
Stretching and walking helps me along with with theraputic massages on a regular basis.. A better chair for your back and some supprt would definately make it less painful..Health Question & Answer
Exercise, you need to strengthen the back muscles and improve your core strength.. Pilate's, see if their is a class locally.. Best of LuckHealth Question & Answer
Get a better chair..

Learn to sit a different way..

Get one of those lumbar pillows..Health Question & Answer

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