I cant fall asleep untill really late?!

Question: I cant fall asleep untill really late.?

what can make me go to sleep quicker then medicineHealth Question & Answer

Answers:

Reading or TV helps.. But the very best is having a busy, active day and being tired at night.. If you watch a lot of TV or sit a lot during the day, it's difficult to be sleepy..Health Question & Answer

this is going to sound weird but if you cant fall asleep masturbate as it helps you relax and it eases the mind..Health Question & Answer

Reading or watching tvHealth Question & Answer

i have the same problem but i just watch the most boring tv showHealth Question & Answer

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I cant fall asleep untill really late?!

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