If doing deep squats is so bad does that mean deep kneebends are bad for the knees too?!
Question: If doing deep squats is so bad does that mean deep kneebends are bad for the knees too.?
I have a knee "injury" I'm sure is very slight osteo since the MRI shows nothing.. Doc says no deep squatting but cycling and even the leg press machine are ok.. I love doing light deep squats at about bodyweight.. What would you do.?Health Question & Answer
Answers:
as long as the knee doesn't protrude beyond your feet light squats would be ok.. i have a bad knee that hurts almost everyday from an olod injury,took a fall at the jetties while out fishing the squats actually strentghend my knees..funny i can't do leg presses as it seems to agravate the knee more..i do squats without any weight just your own body tension..Health Question & Answer