What's wrong with my eyes and ears when i go jogging?!
Question: What's wrong with my eyes and ears when i go jogging.?
I went for a light 15 min job at 6am this morning when it was nice and cool outside.. halfways through the jog, my right eye was seeing blurry and when i was done jogging i walked a lap around my street before walking inside.. when i got inside my ears starting hurting and my balance was slightly off.. the things with my ears is a new one, but my eyes getting blurry(esp.. my right one) is common when i go running.. what's wrong.?
ps.. i didn't sleep at all last night.. (is that the problem.?)
is it cause i'm dehydrated.?
also another question.... am i supposed to drink water before or i go running.? during my run.? after.?Health Question & Answer
ps.. i didn't sleep at all last night.. (is that the problem.?)
is it cause i'm dehydrated.?
also another question.... am i supposed to drink water before or i go running.? during my run.? after.?Health Question & Answer
Answers:
i asked some one[mam] and she said it is because of the cold air when u get outside early u should cover your ears by cotton..what you have to do is keep ur head warm by towel or something..
and i think it's allright to drink water before you goto run or after or in between because athlets do it.. i hope will help..Health Question & Answer
and i think it's allright to drink water before you goto run or after or in between because athlets do it.. i hope will help..Health Question & Answer
If you didn't sleep at all that is probably the reason.. Well depending on how far of a run it is.. You always want to stay dehydratedHealth Question & Answer