Tips for a good night's sleep?!
Question: Tips for a good night's sleep.?
As most of you know, school is back in session.. Monday for me.. Yikes.. I have always had trouble with not sleeping all through the night and not going to bed early enough.. Any tips or tricks.? Your answer is much appreciated.. Health Question & Answer
Answers:
Stay away from computer at night.. It stimulates the brain and you won't feel sleepy.. Take a warm water bath, feel relaxed, read some novels and just hit the sack..
Good luck!Health Question & Answer
Good luck!Health Question & Answer
Try adjusting your sleep schedule by 15 or 20 minutes a night, even if this carries into the school year..
Try relaxing music, reading, and being in a dim room prior to going to sleep.. also, if you're into natural remedies, try taking melatonin, which is literally sleep hormone your body produces.. It is not a drug, but more of what's already in your body.. Taken at the right dosage, it will make you tired rather quickly.. Health Question & Answer
Try relaxing music, reading, and being in a dim room prior to going to sleep.. also, if you're into natural remedies, try taking melatonin, which is literally sleep hormone your body produces.. It is not a drug, but more of what's already in your body.. Taken at the right dosage, it will make you tired rather quickly.. Health Question & Answer
I feel your pain.. Here are some tips..
Get plenty of exercise
Don't eat within two hours of sleeping
Don't toss and turn.. If you can't sleep just give up for a while..
Don't drink too much before bed
Don't do anything on your bed other than sleep (and sex if you must)
Health Question & Answer
Get plenty of exercise
Don't eat within two hours of sleeping
Don't toss and turn.. If you can't sleep just give up for a while..
Don't drink too much before bed
Don't do anything on your bed other than sleep (and sex if you must)
Health Question & Answer
drink luke warm milk in the night it will help with sleep and other tips here on things to do before bed
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Health Question & Answer
.blogspot..com/2008/05/5-things-to-do-before-bed..html" rel="nofollow">http://cashsunshine..blogspot..com/2008/05......
Health Question & Answer
Do not eat just before you go to bed..If you listen to music/watch tv..etc..Before going to bed,then turn them off..Try and shut your eyes and rest..Maybe buy an alarm clock.?Health Question & Answer