Hurting after running?!
Question: Hurting after running.?
okay i was just practicing my 40.. after doing that alot i rested for 20 minutes and tried it again.. this time my legs were hurting a lot so my time decreased.. my legs hurt now but should i rest for the rest of the day Health Question & Answer
Answers:
This could be muscle strain (an example only).. I would recommend resting for the rest of the day and also the next day..Health Question & Answer
They could just be really sore.. It would help to run a little bit and stretch a lot.. I found that sitting in a tub full of ice water works very well..
You really don't have to take the whole day off.. Just decrease your normal work out..Health Question & Answer
You really don't have to take the whole day off.. Just decrease your normal work out..Health Question & Answer