Soresoresore muscles? what will ease the pain?!
Question: Soresoresore muscles.? what will ease the pain.?
i worked out alot the day before yesterday & i'm still extremely sore from it.. i can't move at all..
WHAT WILL HELLLLP it's mostly my arms.. where the elbows are cept on the other side.. & my freakin back.. my mother is telling me to ice it..
uhhhhh HELPPPHealth Question & Answer
WHAT WILL HELLLLP it's mostly my arms.. where the elbows are cept on the other side.. & my freakin back.. my mother is telling me to ice it..
uhhhhh HELPPPHealth Question & Answer
Answers:
i would take a hot bath with some epsom salt in it (you can get it at a grocery store).. take an advil and also rub something like tiger balm or icy hot on your muscles.. hope this helps! =)Health Question & Answer
ibuprofen, drink plenty of waterHealth Question & Answer