What kind of workouts can i do with a recovering dislocated kneecap?!


Question: What kind of workouts can i do with a recovering dislocated kneecap.?
PLEASE HELP! :]
thanks to all in advance..


p..s its been about 3 weeks since i dislocated it, i still cannot walk but im healing.. (: and i need to do some type of workout , what would be best.. Health Question & Answer

Answers:
Your doctor should have ordered physical therapy.. You should talk to him about this.. They are the only ones who know what is safe and what isn't.. I wouldn't start exercise without talking to your doctor.. Good Luck!!!Health Question & Answer

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