If my leg muscles ache from preseason, do i ice or heat them?!

Question: If my leg muscles ache from preseason, do i ice or heat them.?
Answers:

Ice will reduce swelling; heat will relieve cramps.. Does your team have a trainer.? Let your legs dangle so no weight is on them, and have him squeeze them to test for spasm.. Some people (like me) do best by alternating ice and heat.. Health Question & Answer

icy hot works really well..
I like to use ice to dull the pain & heat to relax the muscles!Health Question & Answer

ice for swelling heat for achesHealth Question & Answer

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If my leg muscles ache from preseason, do i ice or heat them?!

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