I can't sleep it's 3:09 here please help! (A.M.)?!
Question: I can't sleep it's 3:09 here please help! (A..M..).?
I can't sleep i feel like the whole worlds trying to wake me up.. I just wanna yell rrraaaaaaaaaaaaaaaaaaaghhhhhhhhhhhhrrrrr...... at the top of my lungs.. I'm exhausted but just cant get to sleep.. What the hecks wrong with me.. Oh btw i'm 14..
I may just pull an all nighter........Health Question & Answer
I may just pull an all nighter........Health Question & Answer
Answers:
LOL!! Omg! I'm in the exact same boat as you on this.. I tend to be a huge night owl and won't fall asleep until 4 am sometimes! I was the queen of pulling all nighters in college.. During my last semester, I functioned on only four hours of sleep every night cause I was so busy with projects and my internship.. Plus, I have a job.. You might have something called Delayed Sleep Phase Syndrome.. This is a newly named disorder where the biological clock is out of sync with "normal" hours.. The body doesn't produce melatonin at the right time and this causes the person to have a difficult time falling asleep before 2 am.. I have Delayed Sleep Phase Syndrome and I diagnosed myself, even though I'm not a doctor.. Since I'm a very disciplined person who can still get up early when necessary, the disorder doesn't cause me to be late for work and school; however, it can be annoying to my family if I accidentally wake them up in the middle of the night snacking on something.. Good luck to you and try to get some sleep.. Health Question & Answer
its 4:11 a..m.. here i should get to bed to.. But that doesnt sound like a bad idea cause then you will be tired earlier and can get to sleep early tonight and get back on sleeping track, or you can try to just sleep for a few hours and do the same thing.. always works for me..Health Question & Answer
try these ....may help
.com/index..php/health-articles/30-m/89-tips-for-good-sleep..html" rel="nofollow">http://emedicinelive..com/index..php/healt......Health Question & Answer
.com/index..php/health-articles/30-m/89-tips-for-good-sleep..html" rel="nofollow">http://emedicinelive..com/index..php/healt......Health Question & Answer