Why does a really good stretch make you feel refreshed?!
Question: Why does a really good stretch make you feel refreshed.?
Answers:
It pushes blood rich with oxegen into the vessels and capilaries
and the more you move blood into thiose hard to get to areas
the more closer to yoga you get in your stretch and more healthier you feel the oxyegen refresh those muscles and veins makes yor body work better flushed with fresh airated blood.. When the blood by yoga gets to the organs and back out tot he lungs the better we feel and longer we live.. look and Jack lalane he has been doing yoga for 78 years+Health Question & Answer
and the more you move blood into thiose hard to get to areas
the more closer to yoga you get in your stretch and more healthier you feel the oxyegen refresh those muscles and veins makes yor body work better flushed with fresh airated blood.. When the blood by yoga gets to the organs and back out tot he lungs the better we feel and longer we live.. look and Jack lalane he has been doing yoga for 78 years+Health Question & Answer
This might not always be the case..
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Ha ha I love a good stretch! My fella says I make a noise like a squealing pig when I stretch because I make a funny noise! Have a star xHealth Question & Answer
It allows oxygen to get to your musclesHealth Question & Answer