How to help manage this pain in my knees?!

Question: How to help manage this pain in my knees.?

I'm an active soccer player and have had horrible pains in both knees.. I looked up my symptoms and it came up as Patellofemoral syndrome.. The description was almost identical to my symptoms and i was wondering until i can get to my doctor to get a script for an MRI what i can do to relieve my pain, besides RICE (rest,ice,compression,elevation).. Advil hasn't been doing much for me.. Any advice.? Thanks!
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Answers:

you might try taking Aleve, it is naproxyn sodium, sometimes more effective in reducing inflammation and the pain it causes..Health Question & Answer

Try this web-site.. There are some exercises and a really good description of cause and treatment..

Good luck..

.org/online/famdocen/home/healthy/physical/injuries/479..html" rel="nofollow">http://familydoctor..org/online/famdocen/......Health Question & Answer

There are braces you can get at Walmart that are "open patella" for knee cap issues.. They will help stabilize the knee cap and releive the pain.. Health Question & Answer

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How to help manage this pain in my knees?!

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