Sprained ankle? what to do for it?!
Question: Sprained ankle.? what to do for it.?
okay so at gymnasts today i rolled my ankle on the trampoline, possibly a slight sprain.. i cant walk on it yet, and it looks like it might be starting to bruise a little.. i can however point and flex it and roll it in circles.. ive been iceing it..
but anyways tommorow im gonna be doing alot of walking and i need it to be better enough for that.. how can i make this happen.?Health Question & Answer
but anyways tommorow im gonna be doing alot of walking and i need it to be better enough for that.. how can i make this happen.?Health Question & Answer
Answers:
Keep off it as much as possible today, as well as having it up ie; on a sofa arm or something.. Arnica is awsome for helping with brusing, and with walking tomorrow keep it straped.. Hope this helps :)
Health Question & Answer
Health Question & Answer
I'd guess you did not walk far or that it was no fun and your ankle really hurts right now..
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