Why i can not sleep?!
Question: Why i can not sleep.?
Answers:
too much adrenaline, cortisol , not enough melatonin,.. or your brain is thinking too much,.. low serotonin or you had too much caffeine products before bed/today..
could be any of those things.... if it continues, go to heath food store and buy melatonin and take that 30 -60 mins before the time you want to sleep, try that for 2 weeks, if that doesnt work, go back to health food store and buy 5 htp, take 50-100 mg 1 hour before bed, try that for 2 weeks, if that does not work,.. then go to doctor and tell him/her about the problem
also cut out drinking caffeine and eating chocolate after 4pm..Health Question & Answer
could be any of those things.... if it continues, go to heath food store and buy melatonin and take that 30 -60 mins before the time you want to sleep, try that for 2 weeks, if that doesnt work, go back to health food store and buy 5 htp, take 50-100 mg 1 hour before bed, try that for 2 weeks, if that does not work,.. then go to doctor and tell him/her about the problem
also cut out drinking caffeine and eating chocolate after 4pm..Health Question & Answer
idk
but if you cant sleep do things.. coz then you will get tired
thats what i do sumtimesHealth Question & Answer
but if you cant sleep do things.. coz then you will get tired
thats what i do sumtimesHealth Question & Answer
maybe u have insomia or sleeping disorder..Health Question & Answer
Maybe you have insomnia, try to check to the doctor..Health Question & Answer