How do you treat sore muscles before a run?!
Question: How do you treat sore muscles before a run.?
Ive been running a lot the past few weeks for cross country and were starting to get timed and stuff
but i have been soooo sore &i want to be able to run my fastest without being in so much pain..Health Question & Answer
but i have been soooo sore &i want to be able to run my fastest without being in so much pain..Health Question & Answer
Answers:
stretch! do it before and after you run.. take warm showers and use icy hot for really sore spots on your body.. drink more water too and keep running.. your muscles will eventually stop hurting..Health Question & Answer
stretch.. ice them when you are done.. and make sure to stretch when you are done too.. but don't be worried, sore muscles mean you are getting stronger..
if you recently started running, try not to go all out at first too.. build up to it.. you don't want to pull anything..Health Question & Answer
if you recently started running, try not to go all out at first too.. build up to it.. you don't want to pull anything..Health Question & Answer
masage the sore areas and DONT use muscle ointment cause that only makes u unaware of the pain but it dosent make the problem go away
also try streaching before u runHealth Question & Answer
also try streaching before u runHealth Question & Answer
massage your feet
soak your feet in water with salt
sit on your back in your bed with the feet raised up against the wall(doesn't have to be a right angle though)Health Question & Answer
soak your feet in water with salt
sit on your back in your bed with the feet raised up against the wall(doesn't have to be a right angle though)Health Question & Answer
Make sure you stretch before you run, and get a nice hot bath when finished!Health Question & Answer
STRETCH before and after you run..Health Question & Answer
icey hot maybe
run a few miles b4 u go on the cross country so ur legs are working when u do.. or run on a tredmillHealth Question & Answer
run a few miles b4 u go on the cross country so ur legs are working when u do.. or run on a tredmillHealth Question & Answer