I'm 14 and cant sleep at night any help???!
Question: I'm 14 and cant sleep at night any help.?.?.?
I'm 14 and i can never get to sleep at night it is now 3:14am and I'm always tired at work and when i get home i fall asleep I'm that tired..
but i can never get to sleep does anyone know if there is something wrong with me or can you help me please thanks Health Question & Answer
but i can never get to sleep does anyone know if there is something wrong with me or can you help me please thanks Health Question & Answer
Answers:
Hi, I have the same problem.. I really don't want to take sleeping pills because they are addictive so I have tried different things to help me.. Last week I finally tried something else that has finally worked for me.. And it's very simple.. I only use the bed to sleep and for sexual purposes! I come home everyday and I feel like laying down to read a book or watch tv or anything and I force myself to stay away from my bed.. When I finally lay down at night I fall asleep right away.. Try it.. also, if you nap during the day make sure they are not longer then maybe 20 minutes.. Good luck.. I know exactly what you're going through.. Health Question & Answer
Maybe your just use to at sleeping late.. Or maybe you had to much caffeine or guarana.. Health Question & Answer
could be stress
or to much caffeine at nightHealth Question & Answer
or to much caffeine at nightHealth Question & Answer