Can anybody recommend a good OTC sleep aid?!
Question: Can anybody recommend a good OTC sleep aid.?
For the past month or so, I've had a difficult time falling asleep without the use of the sleep aid Tylenol pm.. So far it's been working great, but some of my loved ones are concerned that I am destroying my liver.. I know that Tylenol can cause liver damage, but right now I'm just glad that it helps me sleep.. I guess I just need to find a sleep aid that won't hurt my internal organs......any suggestions.? Health Question & Answer
Answers:
I have insomnia.. I take calcium magnesium with vitamin d And I also take valerian root about an hour before bed.. Works great.. The calcium makes you pretty calm.. I am an all natural herb chick I have done alot of research..Health Question & Answer
if you have cable........ try tuning in to the golf channel........ i state that being someone who likes to play the game........ but dang!! watching it gets me in a nap!!! lol...... but seriously....have you tries benodryl.?.? my fiance takes it everyso often...... good luck...... lack of sleep sucks!!Health Question & Answer
Try Benadryl it can be used as a sleep aid but the maximum recommended dose is 50mg......my doctor told me to try it and it helped and without any side effects......Good luck and hope that helpsHealth Question & Answer
Gravol (for travel sickness).. My doctor told me to use it.. It makes me
conk out like in 15 minutes.. no side effects either..Health Question & Answer
conk out like in 15 minutes.. no side effects either..Health Question & Answer