How bad is it to have an irregular sleep schedule?!
Question: How bad is it to have an irregular sleep schedule.?
my sleep schedule is all fcuked up.. 2 nights ago i got like 5 hours of sleep and woke up at 9, then i took a 2 hour nap later that day.. then yesterday i got like 6 hours of sleep.. then today i slept in until 3 and got like 11 hours.. is it bad for my health.?Health Question & Answer
Answers:
I have had the same sleep schedule since I was 17.. I go to sleep some time between 4am and 5am.. ( I'm an artist and am my most creative late at night) I get up at noon, do my shopping, cooking and whatever..
My friends have adjusted to my schedule so they don't call me before noon..
I was told long ago how bad it was for my health to be up all night, they were very wrong.. I could not be healthier..
So long as your sleep schedule feels good to you that's really all that matters..
We all have different body clocks..Health Question & Answer
My friends have adjusted to my schedule so they don't call me before noon..
I was told long ago how bad it was for my health to be up all night, they were very wrong.. I could not be healthier..
So long as your sleep schedule feels good to you that's really all that matters..
We all have different body clocks..Health Question & Answer
yea mine sucks too but when I do get sleep straight I do so much better in school and sports and everything.. try..
and seeing as I'm awake and it's 1 in the morning I guess that I'm pretty much a hypocrite.. Good night!
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btw plz answerHealth Question & Answer
and seeing as I'm awake and it's 1 in the morning I guess that I'm pretty much a hypocrite.. Good night!
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btw plz answerHealth Question & Answer
well i don't know how bad it is but mine gets like that too so what i do is just pull an all nighter and do whatever you can do to stay awake then the next night go to bed a little earlier than normal and it will be on track again..Health Question & Answer
I have the same problem as you..
I hate sleeping, so I never go to bed until at least 5 in the morning..
Quite often I go without sleeping for an entire day..Health Question & Answer
I hate sleeping, so I never go to bed until at least 5 in the morning..
Quite often I go without sleeping for an entire day..Health Question & Answer
Mine is to..
It is very unhealthy, but hey, we can't help it..
Health Question & Answer
It is very unhealthy, but hey, we can't help it..
Health Question & Answer