How do I prevent from hurting tommorow?!
Question: How do I prevent from hurting tommorow.?
I was dancing for about 3 hours straight tonight to some techno music(insane dancing) and Now I'm starting to feel it lol......Tommorow- I REALLY don't want to wake up to any sensation of pain....Is there anything I can do or take to prevent it.?Health Question & Answer
Answers:
If you stretch before you dance next time..
stretching is very good for you so i suggest it if you are really dreading the after effect from your dancing..
plus a hot bath or shower and maybe get someone to give you a relaxing massageHealth Question & Answer
stretching is very good for you so i suggest it if you are really dreading the after effect from your dancing..
plus a hot bath or shower and maybe get someone to give you a relaxing massageHealth Question & Answer
A warm bath and some stretching might help..Health Question & Answer
take an ice bathHealth Question & Answer