What exercises can i do with a compressed vertebrae (L5)?!


Question: What exercises can i do with a compressed vertebrae (L5).?
L5 is compressed and i want to stay active so what can i do.? Health Question & Answer

Answers:
You should always discuss this with your doctor first.. The best exercise for someone with your condition is swimming.. It doesn't cause pressure on the vertebrae and will keep you active.. Health Question & Answer
Hang Ups and pull-ups on a hanging bar.. It helped me a lot..Health Question & Answer

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