When i run my left calf muscle tenses up really bad?!
Question: When i run my left calf muscle tenses up really bad.?
I'm pretty active and work out four to seven times a week for months now, so i know its not soreness in muscles..
i really like to run, but my past few work outs i ha vent been able to..
i cant run more than half a mile it seems before the pain it to unbearable..
and i stretch before and after i work out..
can someone please tell me whats wrong.? and how can i fix it.?Health Question & Answer
i really like to run, but my past few work outs i ha vent been able to..
i cant run more than half a mile it seems before the pain it to unbearable..
and i stretch before and after i work out..
can someone please tell me whats wrong.? and how can i fix it.?Health Question & Answer
Answers:
I know how you feel, and i know exactly whats wrong with you'll calf muscle.. You defiantly pulled the muscle.. The pain is probably unbearable, but you'll be fine, you say you stretch so put a hot damp towel on it, and relax a bit.. The best you can do for a pulled muscle is to warm it, and leave it.. Health Question & Answer
despite the fact that you are very active and love to be active, you should try taking a break for about a week and give your muscles a rest.. Try icing it one day and then applying heat the next day..Health Question & Answer
Maybe you're not warming up and stretching well enough before running.. You might also just be getting older.. Once you get older everything will hurt..Health Question & Answer