How do i fall asleep in a short amount of time? ?!

Question: How do i fall asleep in a short amount of time.? .?

so it takes me forever to fall asleep. Like shortest time is probably an hour. i need to fall asleep quickly
Please Help ME!
thank you. Health Question & Answer

Answers:

if u have an ipod u can try putting it on the sleep timer and making a playlist of soft music to play, that always helps me fall asleep, and it will not waste the battery of the ipod Health Question & Answer

fak a womanHealth Question & Answer

ask your doctor for some sleeping pills .?Health Question & Answer

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How do i fall asleep in a short amount of time? ?!

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