Back Muscle Pain Spasms - What Exercises Help Prevent Upper Back Pain & Muscle Spasms?!
Question: Back Muscle Pain Spasms - What Exercises Help Prevent Upper Back Pain & Muscle Spasms.?
Answers:
Back muscle pain happens because of poor posture, weight problems and a sedantary, stressed lifestyle. To counter muscle spasms and upper / lower back pain, these 3 exercise sets are proven to work:
1) Cardiovascular exercises (cardio bursts) - Helps improve circulation and blow flow in the back area.
2) Rotational and front stretches - Eases muscle stress and reduces the chances of sudden sprains, cramps and spasms.
3) Strengthening exercises - For strengthening weak muscles and toning the shoulder and back muscles.Health Question & Answer
1) Cardiovascular exercises (cardio bursts) - Helps improve circulation and blow flow in the back area.
2) Rotational and front stretches - Eases muscle stress and reduces the chances of sudden sprains, cramps and spasms.
3) Strengthening exercises - For strengthening weak muscles and toning the shoulder and back muscles.Health Question & Answer
I really don't know one specific exercise but you can help relieve that spasm by cold bath or cold compress on the area.Health Question & Answer
try using the lat machine, seated row and the wire pulleys for good back strengthening exercisesHealth Question & Answer
i cant give you a direct answer. sometimes http://gethealthytips.com may help youHealth Question & Answer