Is it bad to wake up with a cramp?!

when you have a cramp at night, just squeeze your calf muscles firmly in a circular direction and stretch your calf gradually. it will temporarily relieve you. take calcium and potassium rich foods like milk, dates, greens, fruits and vegetables. do your regular fitness exercises and make a walking as your one of the daily activity. get well soon. Health Question & Answer

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You are probably having nocturnal leg cramps. They suck, I know. I get them from time to time. Their duration is highly variable, sometimes only lasting a few seconds and other times several minutes. They can however vary in intensity from mild to incredibly painful. Sometimes its because of dehydration or simply lack of muscle movement. It's not bad, they just aren't any fun. Other than walking them off & massaging the muscle, there's not much that will stop it... although drinking water immediately sometimes helps me. For more info, check the Wikipedia article on Cramps.




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Dehydration, too much caffeine or too much booze are common causes.

Other causes include a deficiency of potassium (bananas), calcium (dairy products), magnesium (nuts) and vitamin B6 (dairy products). Health Question & Answer

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charlie horses...your just dehydrated. make sure your drinking plenty of water and you should be fine. i hate those, i always get them when i have a night of drinkingHealth Question & Answer

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you need potassium so get a multi vitatmin or a potassium supplement or you can try eating bananas that should help. Health Question & Answer

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YOUR NOT WELL RESTED
OR YOUR ABOUT TO START YOU MENSTRAL


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