Sprained ankle... I know ice keeps swelling down, but how does that help me?!

Question: Sprained ankle... I know ice keeps swelling down, but how does that help me.?

How does less swelling help.?Health Question & Answer

Answers:

When swollen, blood and lymph flow is dramatically reduce to the area. Blood and lymph is what heals the injury faster.Health Question & Answer

Less swelling removes pressure from the soft tissues. You don't want the soft tissues pressing tightly against bones, or compressing tendons or cartilage.

also, the ice will help alleviate some of the pain.Health Question & Answer

Less swelling means there will be less strain on your sprained ankle and thus will allow healing to happen faster.Health Question & Answer

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Sprained ankle... I know ice keeps swelling down, but how does that help me?!

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