HELP!! How am i suppose to fall asleep?!
Question: HELP!! How am i suppose to fall asleep.?
i'm 12 and i can't sleep untill 2 in the morning.
any suggestions.? Health Question & Answer
any suggestions.? Health Question & Answer
Answers:
Lots of kids your age have a lot going on in their lives so your probably reliving your day or thinking about something a friend said, just try to block out daytime thoughts and replace them with relaxing thoughts of a calm place.
Imagine yourself alone by a river and concentrate on the sound of the water or the birds, it takes a bit of practise but youll soon be nodding off.
also try counting back from 100 that usually bores me to sleep.
sleep tight Health Question & Answer
Imagine yourself alone by a river and concentrate on the sound of the water or the birds, it takes a bit of practise but youll soon be nodding off.
also try counting back from 100 that usually bores me to sleep.
sleep tight Health Question & Answer
Deep breathing exercises used to work for me. Try making your mind a total blank and start relaxing, first with your toes and work your way up your body. this relieves stress and helps free the mind of other problems.Health Question & Answer
Try eating a lot, unless your fat then dont do thatHealth Question & Answer