How many hours of sleep should i get a night?!


Question: How many hours of sleep should i get a night.?
im 16 and right now im getting about 7 hours on a school nightHealth Question & Answer

Answers:
I believe 7-9 is the recommended amount of hours a person should sleep every night. 8-9 is ideal but we all have school or work in the mornings. If you're tired in your mornings, try going to sleep a little earlier.Health Question & Answer
Seven is not bad, but 8 would be better - at least on your school nights.Health Question & Answer
your usually suppost to get a least 8 hours of sleep


hope that helpsHealth Question & Answer

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