I have been sick... so my sleeping hours are off how can i go back to a better sleeping scheduel ?!
Question: I have been sick... so my sleeping hours are off how can i go back to a better sleeping scheduel .?
also how can i fall asleep quicker.?Health Question & Answer
Answers:
...........work at day then you fall aseep at night........
take pain killers and most of them make u fell sleepy
...........think of your boyfriend.....
or just try to sleep at night and eventualy you will be awake at day....
.....do something that fustrates you...you will eventaly give up and sleep......
Health Question & Answer
take pain killers and most of them make u fell sleepy
...........think of your boyfriend.....
or just try to sleep at night and eventualy you will be awake at day....
.....do something that fustrates you...you will eventaly give up and sleep......
Health Question & Answer
You have probably been napping during the day during your illness. As you start to feel better you will be up and around more. Little by little you will get into your regular routine of daily living. Limit naps and get on your regular schedule. Good luck.Health Question & Answer
warm bath and a nice hot milky drink before bed. Health Question & Answer