Sleeping problems, any one got any good recommandations for getting a good night sleep?!
Question: Sleeping problems, any one got any good recommandations for getting a good night sleep.?
i cant seem to get to sleep each night when i do i continual wake up during the night any tipsHealth Question & Answer
Answers:
you could try something that has magnolia and zizyphus (chinese herb) in it...its not as powerful as weed, but it can calm the nerves enough to not even get stressed out that youre not falling asleep....waking up suggests some sort of stress/depression....look into a form of self administered accupressure called EFT..its easy and works...i had anxiety attacks for awhile and demanded some REAL drugs when my friend suggested i try it...whoa..by the time i'd finished the five minute process id come down from a 10 level anxiety down to a 2...fantastic. .....try excercise during the day too..it releases all that build up of mental energy over the course of the day. Nigh night :-)Health Question & Answer
If you have things on your mind clear it until the next day you need a good nights sleep. I don't really know what's keeping you up so if you can figure that out you have a better change at getting a good sleep or it could be a medical problem but you won't know that until you try all other possibilities. Read and relax, light a candle take a calming bath in lavender and dream the dreams that make you feel good. Wish you the best.Health Question & Answer
pl check these remedies
http://myblogonbeauty.blogspot.com/2007/...
http://myblogonbeauty.blogspot.com/2006/...Health Question & Answer
http://myblogonbeauty.blogspot.com/2007/...
http://myblogonbeauty.blogspot.com/2006/...Health Question & Answer
lol i like caligurl's idea. or you cud beat off. it's relaxing after you do it ya knowHealth Question & Answer
smoke weed before you go to bed :DDD
thats what i do =pHealth Question & Answer
thats what i do =pHealth Question & Answer