Back aches? What should I do?!
Question: Back aches.? What should I do.?
What's the best way to overcome back aches.? it's usually around my mid back. I put on weight recently so I know that could be a contributing factor and I'm hitting the gym but my back still aches . I went to a masseuse recently and only came out feeling more tense since she was really hard with her hands... ugh help! xxHealth Question & Answer
Answers:
While it is feeling bad try taking some simple analgesics such as paracetamol and ibuprofen together to reduce the pain and some of the inflammation. Use some ice a couple of times a day to relieve the pain for a few days to a week. If you still aren't getting any relief I would recommend seeing a chiropractor who are specialists in backs and should be able to straighten you out (pun intended!!) Good luck and hope this helps xxxHealth Question & Answer