How do I avoid hand pain from using crutches?!
Question: How do I avoid hand pain from using crutches.?
I've got torn ligaments in my foot and I'm on non weight-bearing restriction, using a walking boot and crutches. I have no problem with my armpits, but my hands are killing me. It feels like it's just hurting from pushing all my weight on my hands. Is there a way to avoid it, or do I just learn to live with it.?
also, while using the crutches, I tend to use my injured foot to push myself a little, just with my toes. The injured ligaments are up higher. Do you think that is a problem.?Health Question & Answer
also, while using the crutches, I tend to use my injured foot to push myself a little, just with my toes. The injured ligaments are up higher. Do you think that is a problem.?Health Question & Answer
Answers:
The hand-grip on crutches is not there merely to keep the disabled patient from dropping the crutch: it carries weight, too. And crutch carrying weight is not static; it is dynamic and variable. Weight alternates between the underarms and the hands to different degrees. A variety of cloth and gel-based hand pads help to absorb much of the shock associated with hand-grip pressure. Health Question & Answer
ask your doc from one of those little carts. they are as wide as a leg, and you put your knee on it - it's raised to knee level - ride it like a sketcher - you can wheel all over and it's padded so it wont hurt your knee and you control it with your hands and dont put weight anywhere that isnt used to it...Health Question & Answer
Sorry about your leg. If your crutches don't have the foam hand grip pads, by all means get them and life will be more pleasant. I would avoid using your other foot just to be on the safe side. Good luck.Health Question & Answer
go to www.revolotionhealth.com it tells you how exactly to use them and more information on crutches. good luck hope it helps you.Health Question & Answer
Try wearing leather gloves, they may help cushion your hands.Health Question & Answer
crawl, that's what I did, crutches hurtHealth Question & Answer