Whats the best treatment for a pulled hamstring?!
Question: Whats the best treatment for a pulled hamstring.?
Pulled my hamstring doing the 100m sprint, whats the best treatment for it.?Health Question & Answer
Answers:
It is vitally important that treatment for a pulled hamstring starts immediately following injury. The most important phase for treatment is the first 48 hours post-injury. In this time the following can be carried out by the athlete themself:
Use Cold Therapy (Rest, Ice, Compress, Elevate) technique
Use a compression bandage to minimize intra muscular bleeding.
Early mobilization of the injured lower limb is vital for the correct rehabilitation of the muscle. This includes stretching and strengthening exercises throughout the pain free range. These can aid with decreasing the swelling in the area. In addition, exercise will ensure that any new material will be laid down in correct orientation thus reducing the risk of subsequent injuries.
See a sports injury specialist.
Health Question & Answer
Use Cold Therapy (Rest, Ice, Compress, Elevate) technique
Use a compression bandage to minimize intra muscular bleeding.
Early mobilization of the injured lower limb is vital for the correct rehabilitation of the muscle. This includes stretching and strengthening exercises throughout the pain free range. These can aid with decreasing the swelling in the area. In addition, exercise will ensure that any new material will be laid down in correct orientation thus reducing the risk of subsequent injuries.
See a sports injury specialist.
Health Question & Answer
RICE - Rest, Ice, Compress, Elevate
Gentle strengthening and Stretching exercises as soon as possible.Health Question & Answer
Gentle strengthening and Stretching exercises as soon as possible.Health Question & Answer