What is the best home treatment for carpal tunnel?!
Question: What is the best home treatment for carpal tunnel.?
Answers:
all that last stuff is good but if you work with your hands you will have to c a doctor sooner or later unless you can retire.Health Question & Answer
Home treatment for carpal tunnel syndrome:
* Can ease pain and prevent further or permanent damage to your median nerve.
* May completely relieve your symptoms if you start treatment when symptoms first occur.
If you have mild symptoms, such as occasional tingling, numbness, weakness, or pain in your fingers or hand, follow these steps to reduce inflammation:
* Rest your fingers, hand, and wrist. Stop activities that you suspect are causing numbness and pain.
* Ice your wrist for 10 to 15 minutes at a time, as often as once or twice an hour, and take nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain and reduce swelling. Although studies have not shown NSAIDs to be effective for carpal tunnel syndrome, they may help you to relieve symptoms.
* Wear a wrist splint at night to keep your wrist in a neutral position and relieve pressure on your median nerve. See an illustration of a wrist splint.
* Do simple range-of-motion exercises with your fingers and wrist to prevent stiffening. Stop if you have pain or numbness.
Wrist care: Preventing carpal tunnel syndrome
When your pain is gone, begin exercises for flexibility and strength for your arm and wrist. Learn the best positions and posture for hand and wrist movements.
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Personally when I feel a bit of pain or cramps in my arms, I lightly massage it, or move my hands around in circles.Health Question & Answer
* Can ease pain and prevent further or permanent damage to your median nerve.
* May completely relieve your symptoms if you start treatment when symptoms first occur.
If you have mild symptoms, such as occasional tingling, numbness, weakness, or pain in your fingers or hand, follow these steps to reduce inflammation:
* Rest your fingers, hand, and wrist. Stop activities that you suspect are causing numbness and pain.
* Ice your wrist for 10 to 15 minutes at a time, as often as once or twice an hour, and take nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain and reduce swelling. Although studies have not shown NSAIDs to be effective for carpal tunnel syndrome, they may help you to relieve symptoms.
* Wear a wrist splint at night to keep your wrist in a neutral position and relieve pressure on your median nerve. See an illustration of a wrist splint.
* Do simple range-of-motion exercises with your fingers and wrist to prevent stiffening. Stop if you have pain or numbness.
Wrist care: Preventing carpal tunnel syndrome
When your pain is gone, begin exercises for flexibility and strength for your arm and wrist. Learn the best positions and posture for hand and wrist movements.
---
Personally when I feel a bit of pain or cramps in my arms, I lightly massage it, or move my hands around in circles.Health Question & Answer
I've gotten some relief from a video of exercises from www.mattfurey.com under products he calls it How to Eliminate Carpal Tunnel Syndrome in 30 Days
Try the exercises for a while exactly like he says, twice a day for the first month. If it doesn't help provide any relief it hasn't hurt you either. Health Question & Answer
Try the exercises for a while exactly like he says, twice a day for the first month. If it doesn't help provide any relief it hasn't hurt you either. Health Question & Answer
Vitamin B6Health Question & Answer
i know jerkin-off gave me carpal-tunnel lol see a doctor, i'm sure he will help you. have a good one.Health Question & Answer