My knee strarted hurting right after i went for a run?!

Question: My knee strarted hurting right after i went for a run.?

I have been running for a long time and then I got sick so I stopped running for eight days. I just went for a run just one mile and there was this terrible pain in both knees how can I make it go away.Health Question & Answer

Answers:

Well you havent ran for a while and your body is still getting used to moving againHealth Question & Answer

Go to a physio, or try streaching before you run.Health Question & Answer

STRETCH STRETCH AND STRETCH!!!!!! good luck!!!!!!Health Question & Answer

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My knee strarted hurting right after i went for a run?!

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