Is there a quick way to heal a sprained ankle?!
Question: Is there a quick way to heal a sprained ankle.?
Im 15 and over the past month I have been exercising more regularly. 2 days ago I woke up with a sprained ankle that I don't remember spraining.
I have kept off it for 2 days but it has not helped.
2 years ago the same thing happened and I had it for about 1 week.
Is if more than a sprain and what can I do to help it.Health Question & Answer
I have kept off it for 2 days but it has not helped.
2 years ago the same thing happened and I had it for about 1 week.
Is if more than a sprain and what can I do to help it.Health Question & Answer
Answers:
If your excercising more you might have torn some ligaments, if you have that will take longer to heal than if you had broken it. I suggest you get it exrayed. For now elevate the foot, and put ice on it for 15 minutes then wait 45 minutes and ice it again, keep doing that, it will help with the pain and swelling.Health Question & Answer
Read and apply http://www.helium.com/tm/148271 to fix it. I really doubt it's a sprain but it sounds like the problem has been around for a while this will make it much harder to fix vs a fresh injury.Health Question & Answer
Honestly, it may not be a sprain. You may have only twisted it. Sprains take longer to heal than a week.Health Question & Answer
WHO WAS PHONE.?Health Question & Answer