Why does it hurt a little bit under my knee after i run?!
Question: Why does it hurt a little bit under my knee after i run.?
am i straining my leg or something i do 2 or maybe 3 miles a day and i start off walking and then i start running for a while and then i get tired and it turns into more of a jog anyone know why this part of my leg hurts afterwardHealth Question & Answer
Answers:
you could just have pulled your leg muscles. id suggest just running every second day to let your muscles recover .Health Question & Answer
u've sprained ur knee where knee joints n soft tissue injuries cannot be avoided.try to take glucosamine sulfate n chondoitin sulfate which r derived from seafood n fish repectively,as these two sulfates can make ur joint more flexible.so eat more fish or fish oil n seafood as well as green vegies n fresh fruits.u can login http://www.gnc.com 4 more details.good luck.Health Question & Answer
Osgood Schlatter maybe, if you are growing that could be the case. It's happened to me before.Health Question & Answer
leg strain slow it down for a bit or u could hav fluid under ur knee cap if this keeps happening or swells get i checked outHealth Question & Answer
no pain no gainHealth Question & Answer
you have to stretch more.Health Question & Answer
it muscle soreness
u need it to rest so it will improve
Health Question & Answer
u need it to rest so it will improve
Health Question & Answer
do you stretchHealth Question & Answer