How many hours do u sleep a day ?!
Question: How many hours do u sleep a day .?
Is there is any people sleep less than 3 hours ...Health Question & Answer
Answers:
Regulary sleeping less than 3 hours can be dangerous to your health. However, there's no standard number of hours to sleep. Every person has their own internal clock so you can't gauge your sleep on that of someone elses sleep patterns.
If you're not sleeping because you are too busy with school or work, you should try to find ways to cut back on your activities and get some sleep.
If you are trying to get to sleep but can not, you should see your doctor. The sleep deprivation may be a chemical problem or you have too much stress in your life. If the problem is psychosomatic and not physiological there are many treatment options. You do not have to take medications to get to sleep. There are many natural remedies, including talking to a therapist.
Many people are able to function on little sleep but it eventually creeps up on you. It almost seems to age you prematurely and can also lead to other health problems, including cancer.
However, you can also sleep too long, which is bad for your health; but we won't go there.
Count some sheep and get to sleep!
Good luck.Health Question & Answer
If you're not sleeping because you are too busy with school or work, you should try to find ways to cut back on your activities and get some sleep.
If you are trying to get to sleep but can not, you should see your doctor. The sleep deprivation may be a chemical problem or you have too much stress in your life. If the problem is psychosomatic and not physiological there are many treatment options. You do not have to take medications to get to sleep. There are many natural remedies, including talking to a therapist.
Many people are able to function on little sleep but it eventually creeps up on you. It almost seems to age you prematurely and can also lead to other health problems, including cancer.
However, you can also sleep too long, which is bad for your health; but we won't go there.
Count some sheep and get to sleep!
Good luck.Health Question & Answer
I sleep about 2 hours during the day.... BUT I sleep 7-8 hours at night! NEWS FLASH... sleeping less than 7 hours is really bad for your health. There is NO reason everyone can't arrange their schedule to sleep 7 hours. Getting less puts all of us at risk on the roads, especially, and I don't really want to die because you didn't get enough sleep! Look it up if you think I'm wrong!Health Question & Answer
Well I would like to hibernate by sleeping 12-16 hrs a day but it seems my biological clock wakes me up earlier than that. Around 6 hours is my sleep but on rare occasion I sleep 2 hours if I'm making up to the deadline. Health Question & Answer
monday through friday: 6 hours
saturday and sunday: 10 hours
a couple of times i slept for 4 hours cause i was so stressed out.Health Question & Answer
saturday and sunday: 10 hours
a couple of times i slept for 4 hours cause i was so stressed out.Health Question & Answer
i feel greedy.. i sleep at least 8 but sometimes get 10.
If i don't i can't function! I had 4 the other night and i almost died on my feet!Health Question & Answer
If i don't i can't function! I had 4 the other night and i almost died on my feet!Health Question & Answer
5 or 6.and I think it really isn't enough.
sleeping less than that can be really harmful but ...sure there are some people who don't even have enough time to sleep!
Health Question & Answer
sleeping less than that can be really harmful but ...sure there are some people who don't even have enough time to sleep!
Health Question & Answer
I sometimes only get 2...I'm in 10th grade, I take a couple college courses and the rest are Honors clases...I have to wake up at 5:45...school starts at 7=(Health Question & Answer
Some times i dont sleep at all some nights then other nights i get a good 4 hours, all depends. Health Question & Answer
i sleep 5 hour a day...everyday i sleep at 2:00 am and wake up at 6:00 am..for school..Health Question & Answer
Actually, I sleep at night.Health Question & Answer
WAAAAYY too many. Like 12-13. And I'm only 22. But it's my favorite thing to do. Yeah, I have no life whatsoever.Health Question & Answer
6-8 hours during the weekdays XDHealth Question & Answer
5 to 8..Health Question & Answer
4 to 11Health Question & Answer
5Health Question & Answer
About 7. 9 On a good day.Health Question & Answer
from like 5 - 7 hoursHealth Question & Answer
on a school night its like..9Health Question & Answer
i SLEEP FRiGGiNN 5 HOURS A DAi BECAUSE OF COLLEGE!!!Health Question & Answer