How can i fall asleep and stay aslleep all night. Please can anyone HELP me!Any medication or tricks?!
Question: How can i fall asleep and stay aslleep all night. Please can anyone HELP me!Any medication or tricks.?
Answers:
I recommend taking melatonin (natural sleep aid) 20 minutes before bed. You should be able to fall right to sleep. Then I bought a spray sleep aid called "Rescue Sleep" which you spray on your tongue if you wake up during the night....and you will fall right back to sleep. You can get both at Walgreens.....Health Question & Answer
I usually sing soft songs. also if you have an ipod, you could set it on repeat, or shuffle to listen to really relaxing songs (in other words not heavy metal or songs that make you wanna get up and dance.) also, it helps me to have my cat sleep on my chest when i lay on my back, and i listen to his steady, sweet purring sound. I tried that with my dog but she snores and groans in her sleep, lol. also, counting sheep did not work for me. Neither did counting to 1,000. And my grandmother is a licensed Ph.D in pyscology (hope i spelled that right) and has opened a website called www.healthshire.com. There you can find meds to take to help you sleep and stay asleep, as well as light therapy to make you drowsy. But its still under construction and soon will be up and running! Hope I could help!Health Question & Answer
I've noticed when I have trouble sleeping that paying attention to your breathing can really help. Works every time for me. Just start really listening to your breathing, take deep breaths, pay attention to nothing else. Health Question & Answer
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies".Health Question & Answer