How can I get more activated and motivated?!
Question: How can I get more activated and motivated.?
I have recently become very demotivated, I dont want to go anywhere out or meet with friends. How can i prevent this from happening.?
I always force my self to do things.
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I always force my self to do things.
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Answers:
You just have to get a grip of yourself, start thinking positive, ok your maybe say no it does nothing and you don't believe it works but listen carefully it does work and eventually you will realise that your wasting your life being demotivated, we all want goals in life and need friends to socialise, in future never think negative, just push your way forward, you will be rewarded.Health Question & Answer
exercise. I know it sounds stupid, because it's hard to start when your demotivated, but if you force yourself to exercise you get more energy and it's just overall easier to get yourself out of the house.
Anytime I'm feeling down or angry I exercise until it's all out of my system. Put some upbeat music on your IPOD!!!Health Question & Answer
Anytime I'm feeling down or angry I exercise until it's all out of my system. Put some upbeat music on your IPOD!!!Health Question & Answer
Proper food and adequate exercise are key to remaining Active and motivated.
Eating healthy foods will increase your serotonin levels. Foods such as pasta, fruit and chocolate are known for increasing levels of serotonin.
serotonin is the chemical in our brain that prevents us from getting depressed. Health Question & Answer
Eating healthy foods will increase your serotonin levels. Foods such as pasta, fruit and chocolate are known for increasing levels of serotonin.
serotonin is the chemical in our brain that prevents us from getting depressed. Health Question & Answer
Hmm i know that feeling, i've set myself a goal of going to New York before the end of the year. I've picked up alot recentlyHealth Question & Answer
everyone in England feels this way cause we have had no Summer again, we need it our body needs the suns rays to keep us going through winter!Health Question & Answer
Maybe you and I will just have to visit together. I feel the same way. For me, I think it's depression.Health Question & Answer