What can I do to help my back ache?!
Question: What can I do to help my back ache.?
I haven't been able to sleep well in a week. My bed suddenly started giving me bad back pain and I wake up in a lot of pain, I've had this bed for couple years and haven't had a problem like this. Even more I can't afford to buy a new bed right now, what else could I do.? I'm constantly uncomfortable when I lay down and my back is killing me. Could something else be adding on.?Health Question & Answer
Answers:
My physiotherapist told me to put a board under my soft mattress to help support my sore back & to wear a thermal compressive back support to ease pain & improve posture.Health Question & Answer
It could be the mattress, partially, but it could be that you are storing your stress in your lower back, a lot more than you think.
The best things to do are to stretch your back and abdomen, as well as doing some strengthening exercises for both.
Here's a website that can guide you along;
http://www.bigbackpain.com/back_exercise...
You can also buy a wonderful book on line, called Treating Your Own Back, by Robin McKenzie.
If the pain from doing those exercises has you really hurting worse, then check in with a doctor about what's going on in your backHealth Question & Answer
The best things to do are to stretch your back and abdomen, as well as doing some strengthening exercises for both.
Here's a website that can guide you along;
http://www.bigbackpain.com/back_exercise...
You can also buy a wonderful book on line, called Treating Your Own Back, by Robin McKenzie.
If the pain from doing those exercises has you really hurting worse, then check in with a doctor about what's going on in your backHealth Question & Answer