I need to exercise but cant because im allways stiff?!
Question: I need to exercise but cant because im allways stiff.?
i cant walk up the street with out using my ventalin . my leg joints are in pain and i sweat badly. please help me. i need to loose weight. im a mess.Health Question & Answer
Answers:
swimming is great for you. it doesnt cause pain on your joints or anything. try water aerobics! also to unstiffify (lol) yourself, try stretching every night. simply sitting on your bed and trying to touch your toes is a good stretch (dont stretch too far tho!)Health Question & Answer
Go to your doctor and get advise off him on the best way for you to lose weight.I advise changing your diet first and you might loose enough weight then to start light exercise.Eat fruit and vegtables, fish, lean white meat, wholegrain foods etc. and drink 8 glasses of water a day to flush out your system.also try drinking green tea, it speeds up your metabolism and is good for you.And maybe take some joint care supplements.:)Health Question & Answer
Pace yourself. Trying to do the Rocky in one day just doesn't happen. Start eating healthy, this doesn't mean diet although that is part of it. Try getting a workout tape or looking online for a routine that you can do every day. This is just the start though. You can also look for a dietitian and even a trainer. also since you talked about how you sweat a lot and are in need of breaks because of joint problems you can try staying in your house with a treadmill at first until you feel more confident in your body.Health Question & Answer
maybe you could go to a nearby gym and hire a personal trainer. they'll help you come up with a workout routine that is suitable for you, and it'll get easier eventually.
best of luck ;)Health Question & Answer
best of luck ;)Health Question & Answer
Try going to the swimming baths even walking up and down gives a good exercise swimming would be better the water helps to give support to your body Health Question & Answer
Before starting, stretching is key! You can google search some good stretches, but this is essential to a good, healthy, safe work out! Health Question & Answer
How old are you 90.?.? And arthretic.
If you a young then you are a lazy fat bugger. Health Question & Answer
If you a young then you are a lazy fat bugger. Health Question & Answer
Loads of nookie should sort that out sweetie,xxxHealth Question & Answer
catch 22, you need one to make the other happen can't do one without the otherHealth Question & Answer
See a docterHealth Question & Answer
i used to be that way and then i started to take calcium pills it worked i don't know if it would work for u.... Health Question & Answer
see a doctor theyll helpHealth Question & Answer
loads of nookie av u seen the foto.?
try massage preferably face down.Health Question & Answer
try massage preferably face down.Health Question & Answer